Great Cookbooks Under My Pillow
Books on Dieting
An unnecessary and unnatural scourge.
There is no reason in the universe for a diet book.
If you need to lose weight, then ... DON'T. EAT. SUGAR. EVER.
(Or fat.)
NO agave, corn syrup, any syrup, cane juice, dextrin, dextrose, fructose, glucose, invert sugar, lactose, maltodextrin, malt syrup, maltose, rice syrup, saccharose, sorghum, sucrose, xylose...
Check every ingredients label, and if ANY of these sugar/fake sugar/sugar wannabes shows up on it... DON'T eat it. There is NO FREE LUNCH. Literally. Go eat a few dried fruit pieces instead.You'll have a six pack in no time.
That's it.
The sugar withdrawal symptoms may drive you insane, but if you can survive the first month, you will be okay.
And live longer with nice teeth.
